Do you know that just about everyone has been depressed at some point in their lives? Whether it’s a traumatic event, emotional stress of some sort, or just a change in environment that had a negative impact, and so many other situations, when feelings associated with these situations are not felt and expressed, this can lead to what we know today as depression.

Exactly what is depression?

Depression itself is not an emotion even though depressed means to be sad. Rather, it’s a condition used to describe the suppression of emotions. Feelings are depressed or suppressed which is like bottling up of all the negative or unwanted emotions. This happens on a deeper level within the mind and often times we are not aware that we are suppressing our emotions. Suppressing the emotions means turning those feelings inwards into ourselves rather than expressing them and allowing them to be free. Hypnotherapy for depression or depressed feelings can help the emotions to be free to express their energy.

But what causes depression?

Though there are many studies about this, including chemical changes within the body of those that are diagnosed with depression, let’s explore it on an emotional level.

E-motion is energy in motion. When that energy is not allowed to be expressed, it gets stuck in the body, which would then affect the chemical change in the body. When the emotions are held inside and remain unresolved, this leads to depression, or depressed feelings. Since the subconscious mind is in charge of the autonomic system and the emotions in the body, the emotions are directly related to the chemical changes in the physical body.

Where does it come from?

Think about a child who is uncomfortable in a situation. From birth, that child cried when feeling hurt, sad, scared, etc. If at some point that child is told, “Don’t Cry” the child may start to think that it’s not okay to cry. Since no alternative to “Don’t Cry” was provided for the child, that child has no idea how to deal with these kinds of emotions. The child may then stop crying and decide that it’s not okay to cry, and therefore think that it’s not okay to feel any of these unwanted emotions. The energy of these feelings are not flowing in motion so they become blocked. The child may grow up feeling like this and since no one teaches that child what to do with the emotions, they remain suppressed. Using hypnotherapy for depression or depressed feelings is so successful because we get to cause of these feelings that have been bottled up for years.

How does Hypnotherapy really help depression or depressed feelings?

Every emotion affects us physically whether we are aware of the feeling or not. Joy can be felt within our bodies. Peace can be felt within our bodies. Anger can be felt within our bodies. Fear can be felt within our bodies. All of our emotions are felt within our bodies. Hypnotherapy for depression or depressed feelings helps to heal and express these emotions in a way that’s comfortable and healthy. We also go deeper to transform the thoughts within the mind that are causing the emotions.

Exploring and healing the root cause of the feelings that are brought to consciousness is why Hypnotherapy has been recognized as one of the fastest and most effective natural ways to help resolve depression or depressed feelings.

As a Clinical Hypnotherapist, Renukha helps you to clear the blocks to feeling that joy and peace that’s already inside of you so you can have that energy and the drive to open up the passion inside of you for life and the expressions in life wholeheartedly.

Make that call today to help your heart to open up to the joy within.