Improving Habitual Behaviour with Hypnosis

Your conscious mind is only 10% of your total mental capacity while your subconscious mind controls 90%. Many people try to solve their issues on the conscious level. Since all habits and behaviors are stored in the subconscious mind, if you decide you want to change the habit – stop smoking, etc. – your subconscious mind will resist the change because it does not recognize and accept the new behavior. Your subconscious mind has to recognize the new habitual behavior for the change to be effective. Hypnotherapy works because it works with the 90% of the mind, the subconscious mind, reaching the source of the habit to help change the behavior. Changing the habit becomes easy when the subconscious and the conscious mind are aligned.

Improving Habitual Behavior With Hypnosis

How Past Life Affects Your Current Life?

The number of sessions needed to resolve an issue varies according to individuals. One may require four or five sessions for an issue to shift, whereas another may require three or four sessions. Hypnosis is not a panacea; Hypnotherapy is a process – a systematic approach to changing old thought patterns, belief systems in the subconscious mind. We work together in necessary number of sessions to affect the transformation you want.

Here are a few habits that are known to help with hypnosis:
      • Drug Addiction
      • Smoking Addiction
      • Alcohol Addiction
      • Gambling Addiction
      • Nail Biting
      • Procrastination
      • Trichotillomania (Hair-pulling Disorder)
      • Improve Study Habits
      • Stuttering

How It Works?

Step 1

Orientation

I make sure that you are alert, wide awake and when we communicate you can hear, comprehend and understand everything I am saying. This involved speaking and engaging to ensure that you are willing to follow my instructions.

Step 2

Induction

At this, you can hear and understand my instruction. You are able to follow along with any guided meditations, using your senses vividly. Your mind is very receptive to the suggestions I give you during this time.

Step 3

Action

During this time your mind may wander off and you might even miss parts of what I say. This is perfectly normal and it means that your subconscious mind is listening to and acting upon my suggestions.

Step 4

Application

After engaging in a hypnotic interaction you become more resourceful in overcoming your problems/challenges. Based on your reactions you might be advised to take multiple sessions in order for the therapy to be effective.

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Contact me to help eliminate your unwanted habits and behaviors. If your issue or concern is not listed, please inform me and we can discuss further.

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