Types of Stress

The one thing that affects almost all of us is stress. Whether it’s mental stress, chemical stress, emotional stress, physical stress, or environmental stress, stress of any kind doesn’t like to play alone. One kind of stress often influences and affects other kinds of stress, penetrating into every area of our life. For example, the stress of having pain in your body may drive you to feel frustrated and upset amongst other feelings which in turn can negatively affect your communication with other people.

Where Does It Come From & Its Impact On Your Daily Life?

Stress may affect your performance at work, making you feel exasperated with yourself and others, and sometimes having emotional outbursts or taking it out on your family and other close relationships in your life. The result is often overwhelming feelings that triggers other emotions like anger and anxious feelings that makes you feel even worse inside. Stress definitely takes a toll on our health and the way we relate in our lives.

In this fast paced society that we live in, there is a constant strive to push forward, to do more, to succeed on a different level, to make more money, to learn more, and to spend time with friends, family and loved ones. All of that can contribute to stress of just keeping up with your own world. Tension develops within the physical body at various levels and frenetic energy stays around if there is no way to counteract the stresses of life.

How to disconnect from stress and tap into relaxation mode quickly?

Hypnosis for stress of course. Being in the hypnotic state naturally promotes relaxation. The autonomic nervous system relaxes while in hypnosis and promotes healing throughout the body, even within the cells of the body. Inducing the hypnotic state can take only minutes so it does not take up much of your time, and it gives you a feeling of more clarity within your mind as well.

After being in the hypnotic state to relieve hypnosis for stress, you may feel as if you have space within your mind and your life to handle what needs to be handled. Putting yourself into hypnosis is an excellent way to take time for yourself amidst everything else going on in your life. In fact, all hypnosis is self-hypnosis, even when a hypnotist or hypnotherapist is working with you as you are the one allowing yourself to enter into the state of hypnosis to relieve stress.

Why do I need a Hypnotherapist to help me relieve stress?

As a Hypnotherapist, Renukha helps by helping you access the hypnotic state and, together, we work to help you function differently in your life. For example, if stress is your “normal” way of handling things, we work to reprogram your mind to approach different situations with ease and calmness. As we go deeper to the intricacies of your mind by accessing the hypnotic state, we find and resolve what needs to be resolved so that you function the way you want to in your life. This may be past memories you were aware or unaware of that is influencing or even triggering your stress in the present day. Once the past triggers have been nullified, you then handle stress much easier and bounce back from it quicker as well.

Here are some simple ways you can promote instant relaxation in addition to hypnosis for stress throughout your day:

  • Yawning
  • Closing the eyes for a few minutes
  • Staring into space for a few minutes
  • Stretching
  • Sighing
  • Self-hypnosis

How It Works?

Step 1


I make sure that you are alert, wide awake and when we communicate you can hear, comprehend and understand everything I am saying. This involved speaking and engaging to ensure that you are willing to follow my instructions.

Step 2


At this, you can hear and understand my instruction. You are able to follow along with any guided meditations, using your senses vividly. Your mind is very receptive to the suggestions I give you during this time.

Step 3


During this time your mind may wander off and you might even miss parts of what I say. This is perfectly normal and it means that your subconscious mind is listening to and acting upon my suggestions.

Step 4


After engaging in a hypnotic interaction you become more resourceful in overcoming your problems/challenges. Based on your reactions you might be advised to take multiple sessions in order for the therapy to be effective.

Connect With Me

Whether you have stress in every area of your life or whether you are experiencing one extremely stressful situation, here at Healthy Living Hypnosis, Renukha can help you with hypnosis for stress to find the calm within you to endure it.

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