Fear of Speaking in Public

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Triumph Over Public Speaking With Hypnotherapy

Picture this, you’re sitting in a room with 20 of your peers. You know that in just a few moments all eyes will be on you. The room will be silent, and you will have to speak in front of everyone. Your stomach begins to churn and a feeling of nausea comes over you. Your heart gradually begins to beat faster and faster, as if it’s about to come out of your chest. Your hands start to shake. Some of us know this feeling all too well.

Whether it’s standing up in-front of a crowd to make a presentation, singing for an audience, or just introducing yourself in front of a group, those with the fear of public speaking knows how grueling of an experience it is and will do whatever it takes to avoid having to do it. Surveys have even shown that the average persons’ greatest fear is to give a speech in public, yet one can triumph over this fear with hypnosis for public speaking.

How This Fear Impacts Your Life?

It is not uncommon for someone with public speaking issues to avoid situations that calls for them to make a speech in public at all costs, which means that they miss out on a lot of experiences. Whether it’s making a presentation at school,toasting at a wedding reception, learning a new skill or trade, or accepting a higher position at work, almost everything requires some form of public speaking.

Imagine wanting the promotion at work so badly but knowing that you will never accept it because it requires you to speak in front of groups. You therefore continue on at the same position with lower pay, which keeps you from excelling and showing that you are the best in your field. Fortunately for you, using hypnotherapy for public speaking can help to give you the courage you need to conquer this fear.

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Where Does It Come From?

Aside from the physical symptoms that occur, there are most likely lots of thoughts that floods your brain during these anxious times that tends to exacerbate the feelings and your response to the situation.Since each person is different, and everyone has different life experiences, the reasons behind each person’s fear will be unique to that person. The underlying reason is held within your subconscious mind. Since the underlying memory or memories are held within the subconscious mind, every time you are placed into a situation that triggers that deep inner past, all of those underlying feelings flood your mind, and therefore causes this fear of public speaking. Not dealing with it further exacerbates the feelings each time you enter into the atmosphere that requires you to make a speech in public. Approaching your fear of public speaking with hypnosis can bring you the sense of security and confidence that you already possess in other areas of your life.

How Does Hypnotherapy Help with Public Speaking?

With hypnotherapy for public speaking, we dive deep within the subconscious mind to uncover the systems and memories that are linked with your fear to speak in public. We even go as far as uncovering the original event that is triggering your feelings each time you think about giving a speech in front of a group. We then work to transform that which we uncovered so you can feel confident, skillful, and ready to be the best you can be for yourself and your audience. You may be wondering how transforming your feelings changes the physical reactions that occur as a result of this public speaking issue. Well, the subconscious mind controls the autonomic nervous system. Therefore, when you think about speaking in public, the sympathetic nervous system reacts and causes a fight or flight response. You may recognize this as a release of adrenaline, which then causes the physical symptoms such as heart racing, shaking limbs, shortness of breath, etc.

Resolving public speaking with hypnotherapy causes the subconscious mind to relax your systemic response. Therefore, instead of wanting to run away you will be cool calm and collected, and maybe, just maybe, you will even enjoy it.

Now pick up the phone and book your hypnotherapy appointment today with Healthy Living Hypnosis at 954-889-7751 because you’ve waited long enough to be the person you were meant to be.