Did you know that whenever you look up at the sky, you are glimpsing into the past? Every time you look up at the stars, even the sun, you are actually seeing light that was emitted in the past. The sun’s light that you see as you look at it was emitted 8 minutes 20 seconds prior to your physical eyes processing the view. Stars that you are seeing in your present day emitted that light sometimes even millions of years ago, yet you are now catching a glimpse of it. What does this tell you? The past that we have lived and experienced continues to influence us in our present day life.
Did you know that Halloween was originally developed to ward off ghosts? All Hollow’s Eve, as it was called, was celebrated to wear costumes to keep the ghosts away. Another name for it, All Saint’s Eve originated because the Celtics thought that the night of October 31st was when the ghosts roamed the earth. Those that have died are commemorated in many traditions around the world during this time, however, not everyone that dies actually pass on. There are many that die but forget to go back home on the other side. The spirit of these people roam the earth for longer periods of time, sometimes even thousands of years. What they normally do to “stay alive” is to attach to other people. We call this Entity Attachment.
During stressful times everyone could use with some stress relievers to help soothe their mind and ease the emotional state of being. Sometimes dealing with stress in one area of your life can affect other areas of your life. As stress is a part of life no matter what age you are, developing resources to cope with stress can help you throughout your life. Here are several ways online hypnotherapy can help with stress management at Healthy Living Hypnosis.
5 Hypnosis Methods For Stress Relief
Have you ever experienced your mind going blank while taking an exam even though you are confident that you know the material? This is the result of exam anxiety. You may not have known that hypnotherapy for anxiety can help eliminate exam anxiety. Sometimes just knowing that you have an exam to take gives you sensations throughout your body of nervousness, stress, mind racing, hands shaking, heart beating fast, amongst other symptoms. All of these are signs of anxiety. And even though you know the material, having to take an exam on it brings on the signs of anxiety and makes your mind go blank. It’s as if no matter how much studying you do or how well you know the material, while taking the exam something else happens to you on a deeper level which makes your mind go blank and creates various sensations in your body.
Get Rid of Exam Anxiety
Many of us experience symptoms of anxiety throughout life yet we are not aware that it is labeled as anxiety. While there are many different symptoms of anxiety, feeling the heart racing or nerves tingling throughout the body especially with shaky hands, being easily startled, or having shortness of breath are some possible signs of anxiety. Severe anxiety includes panic attacks and hyperventilating as well as trouble sleeping amongst other symptoms. In all cases of anxiety there is an origin, and often times your subconscious mind is reminding you of something that has happened in the past that is beneath your level of conscious awareness. Your present circumstance or situation triggers the past to come up within you. Any unexpressed emotion tends to be expressed through the physical body and therefore appears as anxiety. Fortunately there are many ways to deal with anxiety through hypnosis even to eliminate it by using hypnotherapy for anxiety.
Virtual Hypnosis For Anxiety
As part of Mental Health Awareness week, more and more people are talking about their own dilemma regarding the mental health crisis they have experienced in life. Whether it’s depression, anxiety, PTSD, bipolar disorder, negative thinking, grief, or anything else under the mental health spectrum, people all over the world in all different classes, genders, religions, races are experiencing symptoms connected to mental health issues. This shows how very important hypnotherapy is to this world as a resource to help people overcome some of their mental health issues. People think that they have to live with depression, live with anxiety, live with their mental health illness, but the truth is hypnotherapy can help you overcome it, transform the baggage surrounding the issue so it’s not taking over your life. You can drastically lessen or even eliminate the symptoms and underlying feelings, thus releasing you from the anxiety, depression or other mental health issue that affects you.
Mental Health Awareness Week
Often times, people endure mental and emotional anguish by themselves, yet they feel comfortable to share the good and happy times together with others. Society has made it seems that sharing vulnerabilities, especially for males, is a bad thing and it has a negative stigma.
Moving Through Dark Times In Life
As the coronavirus continues to affect all of our lives, anxiety raises to an all-time high for people around the world. Some are stressed and fearful about what’s going to happen next. Some are scared and worried about contracting the virus. Some are in a state of anxiety over money and food for their families, and some are stuck in other countries or in cruise ships anxious to get home. The primary purpose of anxiety is to keep you safe and protected. Therefore, it is understood if you are experiencing anxiety during this coronavirus pandemic as this has disrupted many peoples’ routines, lives, plans and even dreams as well.
Get Help for Coronavirus Anxiety from Your Home
Your mind is such a wonderful thing. It has all the resources within to create changes throughout your body, including changes to your immune system. At the present time, with the coronavirus pandemic going around worldwide, having a strong and healthy immune system can help you to effectively fight the coronavirus. Here are some ways to boost your immune system radically.
4 Ways to Radically Boost Your Immune System
At times like this global pandemic when there is uncertainty in the world, seeing the glass half full makes a huge difference in the way you feel in your life rather than seeing the glass half empty. Thoughts like “I’m stuck at home” or “I can’t go out” or “I’m going to get sick if I go out” or “I’m stuck with my kids” keeps you in negative frame of mind. Anxiety, fear, worry, and stress may be the result, which may inadvertently keep you from recognizing opportunities while you stay at home. To help you shift out of this mindset, we have a different approach to handling negative thinking using online hypnotherapy.