Can you imagine what life would be like if you were productive and finished all of your tasks on a timely basis? You would probably have so much more time to relax and enjoy life. So why do we procrastinate? I call it the 3 M’s of procrastination.
Changing your mindset from the dread of doing the task to help you feel motivated in the moment to complete your tasks makes a huge difference when it comes to the issue of procrastination. Hypnotherapy for procrastination is by far the most powerful technique for changing your mindset.
By doing hypnotherapy for procrastination you can look deeply within your subconscious mind to pin point your exact feelings surrounding procrastination and work to transform them. You will also be able to work with the different parts of your psyche to understand how they are either hurting you or helping you. Working with different aspects of yourself will ensure that they are all helping you complete your task in a timely basis. This leaves lasting real results in your mindset.
How often do you find that you look at the task you must complete yet you feel the need to check your emails, check all social media, clean your house, and pretty much do anything in order to not complete your task. Here are a few easy ways to overcome this:
I find it very rewarding when I can look at a list of all that I need to accomplish and watch as I cross everything off. It’s like I don’t realize how much I actually have to do until I see it all bunched together. Every night make yourself a to-do list for the next day. When making this list take into account the priority level of the task as well as the projected time it will take to complete it. At the end of the day when you see all of your tasks crossed off you will feel very satisfied with your productivity.
Just like the doctors would give you a lollipop after getting a shot as a child, promise yourself a reward after completing your task. It may seem silly, but knowing you will get to go to the movies or go get ice cream may be the driving force you need to stay motivated. Remember to follow through with your reward as promised to build trust with yourself.
Unless the task at hand is actually cleaning your home, I would suggest doing a quick de-cluttering of your mind and your surroundings before you start anything. Hypnosis for procrastination can help to clear the clutter from your mind so you focus much easily when needed. Minimize distractions by keeping your phones and computers in the other room if possible. This way you can’t surf the web, or check your messages, etc. Remove all distractions to help you stay focused to do what you need to do.
Do you intentionally wait until the last minute to do something because you like the drive you get from the stress and anxiety pumping through you? Maybe it helps you to get things done, but is it good for your health? The answer is no.
Constantly being in a fight or flight state and having adrenaline pumping through your body contributes to a massive decline in your health which may lead to more serious issues like heart attacks and strokes. Using hypnosis for anxiety and stress can help you manage the levels of these stressors within your body. The quality in which you perform your task will improve tremendously when you are not anxious and racing against time.
So if you have issues completing tasks in a timely basis, call us at Healthy Living Hypnosis Florida to help you with hypnosis for procrastination.
