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Mental Health Awareness Week

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As part of Mental Health Awareness week, more and more people are talking about their own dilemma regarding the mental health crisis they have experienced in life.  Whether it’s depression, anxiety, PTSD, bipolar disorder, negative thinking, grief, or anything else under the mental health spectrum, people all over the world in all different classes, genders, religions, races are experiencing symptoms connected to mental health issues.  This shows how very important hypnotherapy is to this world as a resource to help people overcome some of their mental health issues.  People think that they have to live with depression, live with anxiety, live with their mental health illness, but the truth is hypnotherapy can help you overcome it, transform the baggage surrounding the issue so it’s not taking over your life. You can drastically lessen or even eliminate the symptoms and underlying feelings, thus releasing you from the anxiety, depression or other mental health issue that affects you.

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Hypnosis is Helpful for Emotional & Mental Well-being

Moving Through Dark Times In Life

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Often times, people endure mental and emotional anguish by themselves, yet they feel comfortable to share the good and happy times together with others. Society has made it seems that sharing vulnerabilities, especially for males, is a bad thing and it has a negative stigma.

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5 Easy Ways To Minimize Stress At Work

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Got stress at work? Well, here are five easy methods to help you not only ease your stress at work but also help you to ease your stress in life:

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5 Best Ways to Control Anger

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Often times when we get angry, some of us bottle it up inside, some of us lash out at others around us whether verbally or physically, some of us clock out from the situation, and some of us channel it into something specific. They are many ways that people can deal with anger yet most of us react rather than respond. When a person reacts, it’s instant.

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How Hypnotherapy Can Help Quit Smoking Easily and Naturally

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You have finally decided that you are ready to quit smoking. You’ve made the decision to help yourself and you know for sure that you definitely want to quit for good. It seems so easy to stick a patch on your arm, or take a pill, and BOOM no more cravings to smoke. That sounds […]

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Fighting Sexual Assault With Hypnotherapy

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Many times the victim ends up blaming themselves for the sexual assault and the shame that takes hold of them so deeply prevents them from revealing the truth. So many factors play a role in victims not reporting it to anyone. For example, if the perpetrator was a family member like an uncle, brother, dad, […]

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What is Hypnosis?

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I am choosing not to use the word “relaxation” to describe hypnosis because one is not always aware of being relaxed during the state of hypnosis. Think of a time when you were so absorbed into a video game, a movie, a story, a book, or a theater production that you temporarily forgot your surroundings for a while.

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