As part of Mental Health Awareness week, more and more people are talking about their own dilemma regarding the mental health crisis they have experienced in life. Whether it’s depression, anxiety, PTSD, bipolar disorder, negative thinking, grief, or anything else under the mental health spectrum, people all over the world in all different classes, genders, religions, races are experiencing symptoms connected to mental health issues. This shows how very important hypnotherapy is to this world as a resource to help people overcome some of their mental health issues. People think that they have to live with depression, live with anxiety, live with their mental health illness, but the truth is hypnotherapy can help you overcome it, transform the baggage surrounding the issue so it’s not taking over your life. You can drastically lessen or even eliminate the symptoms and underlying feelings, thus releasing you from the anxiety, depression or other mental health issue that affects you.
Have you ever wondered what makes the best golfers separate from the regular golfers? Some of the best golfers realize that in order to be better at golf, it’s important to get hypnotized! Tiger Woods for example has been using hypnosis to stay focused in the zone during his golf game. In the world of golf, hypnosis is not popular, yet over the many years as a Hypnotherapist, golfers that are serious about their game have come to me for golf hypnosis to overcome their limitations and maximize their gaming skills.
Optimize Your Golf Game with Hypnotherapy
Nourishing your mind, body and spirit, are vital to maintaining a happy and healthy life. It is said that by the time you are 35 years old, 95% of who you are is a set of memorized behaviors, unconscious patterns, and emotional reactions that function like a computer program. Take some time to reflect on your daily habits and routines, and notice if you are putting the appropriate amount of energy towards taking care of yourself. If you are the kind of person who puts others needs ahead of your own, then this is especially important for you. Your reality is but a reflection of your mind and without a solid healthy foundation you will not achieve the life of your dreams.
Creating the Habit of Self-Love Using Hypnotherapy
I think it’s safe to say that everyone strives to be successful in at least one aspect of their lives. Whether it’s having the dream job, having financial freedom, a happy family, or being in a healthy relationship, we all like to climb the ladder of success. I’d like to take you through 3 components of success that can be applied to any aspect of your life.
3 Components of Success
I am choosing not to use the word “relaxation” to describe hypnosis because one is not always aware of being relaxed during the state of hypnosis. Think of a time when you were so absorbed into a video game, a movie, a story, a book, or a theater production that you temporarily forgot your surroundings for a while.