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habitual-behaviours

Breaking Negative Patterns With 4 A’s

Do you sometimes find yourself stuck in a loop? Or do you continue experiencing the same cycle over and over again but you don’t realize this is happening to you? Patterns sometimes takes time to notice. Some patterns are over extended periods of times while other cycles happen only after a short period of rest.

Remember these 4 A’s to help you break out of negative patterns:

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