Did you know that whenever you look up at the sky, you are glimpsing into the past? Every time you look up at the stars, even the sun, you are actually seeing light that was emitted in the past. The sun’s light that you see as you look at it was emitted 8 minutes 20 seconds prior to your physical eyes processing the view. Stars that you are seeing in your present day emitted that light sometimes even millions of years ago, yet you are now catching a glimpse of it. What does this tell you? The past that we have lived and experienced continues to influence us in our present day life.
As part of Mental Health Awareness week, more and more people are talking about their own dilemma regarding the mental health crisis they have experienced in life. Whether it’s depression, anxiety, PTSD, bipolar disorder, negative thinking, grief, or anything else under the mental health spectrum, people all over the world in all different classes, genders, religions, races are experiencing symptoms connected to mental health issues. This shows how very important hypnotherapy is to this world as a resource to help people overcome some of their mental health issues. People think that they have to live with depression, live with anxiety, live with their mental health illness, but the truth is hypnotherapy can help you overcome it, transform the baggage surrounding the issue so it’s not taking over your life. You can drastically lessen or even eliminate the symptoms and underlying feelings, thus releasing you from the anxiety, depression or other mental health issue that affects you.
Mental Health Awareness Week
Often times, people endure mental and emotional anguish by themselves, yet they feel comfortable to share the good and happy times together with others. Society has made it seems that sharing vulnerabilities, especially for males, is a bad thing and it has a negative stigma.