Our intuition is our own innate guidance system that we have brought with us onto this Earth. Sometimes it comes up as a voice or a feeling, but most often it’s just a “knowing” within us. It’s the time you would say to yourself, “I just know” but cannot explain why or how you know. Some of us are more in tune with our intuition whereas some of us are completely closed down to it, and yet some of us are aware of it but ignore it.

I was asked recently how to open up more of this intuitive power so here are several ways to help:

1. Listen

Often times our minds are too busy with thoughts and input of external data to really listen to what our intuition may say to us. Quieting the noises around and within you by limiting the mind chatter, putting down the phones and any other outside distraction will pave the way for you to listen. You can get clarity within the mind to hear that inner voice guiding you as needed. Hypnosis is a great way to practice letting go of the mind chatter so you’re open to listening to the inner voice of intuition.

2. Trust

Trusting in your inner guidance is a big part of tapping into your intuition. Trusting your gut feelings, trusting the inner voice, and trusting the signs that you are receiving means letting go of the doubts and opening up to the inner sense of knowing. Hypnotherapy can help you clear the doubts so you learn to trust yourself even more.

3. Feel

Sometimes when one is too overcome with pain, depression, stress, nervousness, chaotic thoughts or other negativity, it’s hard to see anything clearly. Decreasing the intensity of these negativities and even overcoming them will then help one to receive inner guidance with much more clarity. Using hypnotherapy for intuition, we help the person release negativities from its core as we work on the underlying issues that affects the negative symptoms and emotions in the body.

4. Clear Negativity

Sometimes when one is too overcome with pain, depression, stress, nervousness, chaotic thoughts or other negativity, it’s hard to see anything clearly. Decreasing the intensity of these negativities and even overcoming them will then help one to receive inner guidance with much more clarity. Using hypnotherapy for intuition, we help the person release negativities from its core as we work on the underlying issues that affects the negative symptoms and emotions in the body.

5. Meditate

Having silent time is one sure way to open up your intuition. It slowly help you to connect on all levels with body, mind, spirit and even the entire cosmos. Formal meditation is not needed in order to connect to your intuition; you simply can start slow with even five minutes of silent time and then let it flow from there. Hypnosis to connect is also meditation as it helps you to enter meditative states of being.

6. Connect

Our world is filled with connection, yet we spend our time doing so much to disconnect from it. This only closes us down even more. Hypnotherapy to connect can help you open up intuition even more, spend time connecting with nature, connecting with people, connecting with animals, and connecting with yourself. This will help you to pick up on signals that feels right or doesn’t feel right when needed as you enter a certain space or meet someone.

Using hypnotherapy for intuition can help you to open up more of your innate sense of knowing. Let us at Healthy Living Hypnosis help you on your pathway. Call us at 954-889-7751 to make your appointment today.